With the term ‘bootcamp’ being regularly associated with the military and high-discipline, a bootcamp fitness class is high-intensity, diverse training which will give you a powerful, full-body workout.
At LQuinn Training, our private gym in Saddleworth offers two separate bootcamps, Men’s Strength Camp for men, and Bootysweat Bootcamp for women.
There are many advantages of taking part in bootcamp fitness classes, here are just a few of the benefits in case you still need persuading!
Social Motivation
So many people stop going to the gym because they find their repetitive workouts tedious and lose motivation.
If you’re beginning to find individual gym activities such as the treadmill or cross-trainer increasingly dull but don’t want to give up on your fitness journey, group exercise classes could give you the boost of motivation you’re looking for.
Because of the intense nature of bootcamps, completing one alone could be rather daunting, particularly if you’re new to the gym or new to exercise. The social element of these fitness classes allows you and your classmates to motivate each other, and experience the burn together!
Dynamic Workout
An exercise class that combines strength, conditioning and cardio will go a long way to improve your overall fitness, rather than if you focussed on just one of those elements.
There are many physical bonuses of bootcamps. The high-intensity interval training means your whole body is being pushed to its limits which will help you grow muscle all over.
Switching between strength and cardio will promote the burning of calories making our bootcamps in Saddleworth a great choice if you are looking to lose weight.
Improved Mental Health
It’s no secret that the endorphins that are released after fitness classes can be a massive energy booster. Because bootcamps involve rapid movements and can be very intense, that moment you finish your workout, you’ll experience an increase of confidence and self-esteem.
Taking part in regular exercise classes at our private gym in Saddleworth will not only work wonders for your physical health, but through social interaction, high-intensity training and a rush of endorphins, you’ll notice you’re getting better sleep at night, leaving you refreshed and in a better state of mind for the following day.
Start you Bootcamp Journey Today
If you’re ready to start a fitness class that is not only beneficial for your mind, but guaranteed to help you get the physical results you’re looking for, take part in one of our bootcamp classes at Lquinn Training.
Whether you’re making changes you’ve been putting off for a while, or are simply looking for a more exciting way to test your body, please call us on 07852366452 or email lewis@lquinn-training.co.uk for more info on all of our fitness classes at our private gym in Saddleworth.
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